Crossfit Competition

Josh and Dillon took 3rd place in a competition!! It was so fun to watch and I am so proud of them.
Josh wasn't quite sure how he was going to do against the young guys but he proved that age is just a number.
3rd Place Finish!!


Yep he really did drop a barbell on his nose and cut it open





That is a cement ball weighing in at #135.  He had to lift it from the ground to his should 5 times and run with it.


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